Tri Tuesday: Toes and Treats Related!

I probably shouldn't be mixing feet with food, but aw well. It's what's goin' on over here in my household. First, wanted to share a mini update on my journey of no longer coddling my feet with slippers in the house and orthotics in my shoes. Well folks, so far so good great! I now walk around the house hardly remembering the days of my slippers, or the need to be more delicate with my left vs. right foot. And it feels very liberating frankly. 

And...guess what I did on my last ~50 yds (during the coold down) of my run ~4 mile run yesterday? Barefoot Angie Bee...you'd be so proud: I took off my shoes and ran, pranced, walked home barefoot. And It was a very interesting feeling. Immediately I could feel how much I land on my heel when running. Huh? Really didn't know I did that much. I took it easy with only 50 yds, because I know and have read thru you all that you need to take b.a.b.y. steps.  

And nooo, I'm not converting into a barefoot triathlon runner anytime soon, but I'm giving myself the space to test the waters and allow my feet to grow strong.

Then, I indulged in some self made coconut water popsicles I learned from the O.N.E's website. Which btw, I'm doing a fabu giveaway for a CASE of O.N.E coconut water! Check it out!

Here,  lemme be a lil' spokesperson for em'...HA! (me at ~6am attempting a self held iphone photo):

Okay! So there ya have it. I nice pic of some veins poppin' outta my feet, and a fuzzy shot of moi with the juice. But had to share. And now...my question for you!: Do you wear orthotics and thought about tossin' em' out the door? Or have you tried Coconut Water yet? Talk to me, talk to me!