Week Eleven: Goals for the Week

I don't know if it's from coming off of a race last weekend, but my energy is zapped, and this is the first week I did not 'accomplish'  my goals. Hmm...

No cutting the kiddos hair

No sticking to my daily intakes 100% 

No giving 100% for my workouts. 

I didn't go off the deep end and do NOTHING...I just didn't meet my expectations. And it's a weird space to be in. 

Then I reflect and realize the level of my goals were pretty lofty. I was hoping to accomplish them with the momentum of the upcoming Hawaii and Lavaman. But I was asking myself to be 100% perfect all week in 2 categories (athlete, health) and that's a bit much. 

I also realized that with any program (training, work, etc) you focus for a good few months, then give yourself a 'rest' week. I do the same with my physical training. So, I think my brain/life needs a 'rest' week in the goals department (after consciously blogging my goals for almost 3 months:). I'm going to stay in the idle position and see what comes up.

Here are my Week Eleven 'Rest' Week Goals:

Eat right

Work out

Play with my kids

Easy to remember. Easy to follow. 

Would LOVE to hear how your week was and what you're plans are for the week. I have my goals written on a bookmark in my planner  to view as I plan each day!