GFTW 5: 5 Goals, the SuperBowl, and a 5k Race!
Happy Sunday All! It's sunny here in Nor California (don't kill me East Coasters), and it's lookin' that way for the entire week. I know. not fair. So I'm gonna soak it ALL up and embrace it all the way...thru next Sunday when I have my first 5k race of the year, followed by a Superbowl Fiesta (Go Steelers!).
So here's what I've got tee'd up for my Goals for the Week:
Athlete: Plan and implement my ~8 hr training sched for this week.
Health: Carrots instead of xtra chips, ONE dessert serving, remember H2o.
Mom: Start a chapter book with the kids. Maybe ~10-15 min a few times this week at bedtime. I'm thinking Charlie and the Chocolate Factory?
Wife: Date Night- either dinner or a movie. Hmm....which one to do? With Oscars around the corner I'm leaning more towards a movie.
Career: Write 1 Examiner Article, and work on finalizing GFTW Coaching programs outline.
Personal Growth: Meditate on the following: Want more for others than you want for yourself (from Wayne Dyer's 12 Steps to being with Source from his Power of Intention book)
As always, I write these down on a bookmark I keep in my organizer and attempt to review them each morning as I chug my coffee and plan my day. And I normally don't post Career goals on my blog, but figured to throw it in the mix just to show what they look like (oh, and to maybe make myself more accountable!).
And that's sorta what's on my radar this week. Now...how about YOU? What do you have tee'd up for the week. Would love to know! Talk to me, talk to me!;-)
Comments
Oh, and the books, maybe the Spiderwick Chronicles....My son Sam and I loved reading them together!
My main goal this week, health: cut back on the sugar binges, only 2 pieces of fruit and some dark chocolate daily.
There, now I've said it I have to do it :D
Aww...date night! I would give anything to have a date night! Whatever you decide, have a great time! :)
Me- Daily Reiki treatments
Me 2- Lots of yoga! :-)
Health- Listen to the body, appreciate what it does, and take a step towards mindful eating
Health 2- Lots of Wa-ter! :-)
Athlete- Consistency with all workouts, and variety as needed. Go a step beyond, and be willing to bounce with life!
Athlete 2- Long Run Sat or Sun- make it happen!
Teacher- Guide 'em steadily... forget about weather delays... get 'em to where they need to be
Teacher 2- Focus on the positive, ignore the rest.. just get the head down and grind away :-)
Family Mem- Write Grandma a letter (not sure I did that was a goal last week..needs to be reality!)
Writer- Play with pieces, focus, and edit!
Yearbook- Get 3-5 pages done (weather and mid-terms delayed..so what!)
Peaceful Journeys of Joy!
My goal is to get in whatever workouts I can (this may mean doing core at hom or yoga) due to the 40cm+ of snow we are supposed to get. :(
Meditation has always been on my "I really need to do it, but never get to" list.
I am getting better about setting my goals for the week though. See, you are inspiring me. Thanks.
As always love your goals.
This week most of my goal activity will be on the career front. I'll be on the road for part of the week, so my fitness goal is to get in one little yoga practice while I'm gone.
He's a good writer and I love his books when I was a younger.
My goals? I still have yet to start on my closet. Been sick and trying to get over it last week. So, I'm gonna work on my closet THIS week. :)
Great goals!! Love the date night idea! Have a great week!