Workouts for the Week

I initially was planning to create this blog solely around my weekly workouts and call it...tah dah: Workouts for the Week!  But I decided to broaden my palette and talk about the goals I create for all areas of my life.
I do follow a weekly workout plan and it's my map to stay on track, and gives me a reason to do what I'm doing.  Currently, I'm following a plan written by my trainer Luc Morin from Eperformance. This time of year is my 'off' season, so I'm not building up power/intensity, but rather focusing on efficiency, and building strength. My plan currently consists of 3 swims, 3 days of strength training, 5 bike sessions (here's me in the studio with heater blasting before my power session), and 3 runs. 
Here's my Workouts for the Week:
Monday: 
1. Strength Training (9 different exercises focusing on quads, hamstrings, calves and core) 
2. Power bike session on my trainer (warm up, fast spins, power gear with rpm of ~40, cool down for total of 40 minutes)
Tuesday: 
1. Swim (kicks w/fins, pulls, freestyle, IM for 1700 yd total)
2. Run 30 minutes, focusing purely on cadence of ~95
Wednesday:
1. Spin on bike trainer 30 min ~120 rpm
2. Spin on bike trainer 30 min ~110 rpm
Thursday:
1. Swim (kick w/fins, freestyle paddle pulls, large pulls, freestyle, backstroke for ~1800 yd total)
2. Strength Train (9 different exercises focusing on triceps, biceps forearms, core)
3. Run 30 minutes at ~95 cadence
Friday: 
1. Swim (pulls, kick, freestyle, breast stroke, back stroke for total of ~1900 yd)
Saturday:
1. Strength Train (9 different exercises focusing on core, shoulders, chest, and biceps)
2. Bike spin for 30 min at ~110 rpm
3. Bike: power session of w/u, high spins, high gear and ~35 rpm, cool down for total 40 minutes
Sunday:
1. Run: Hill run w/sprints for a total 30 minutes.


With this plan, I take a day off every 21 days. And yeah, this takes some getting used to, as I'm used to taking at least 1 day off a week. But I'm giving this new way a try. 
Now, I'd love to hear what you do for workouts this time of year, or any other thoughts or questions on training;)