My Programs Offered and Pricing

2010 Programs Offered 

Create the Stimulus Package that's right for you!

Please feel free to email me (annemarie@vom.com), or call (707-939-0583) to inquire about my programs or examples of potential workouts. Each client’s needs are different, so workouts are catered to the fitness level/goal of the client. 


New programs include the following:


* 8 week Weight Loss/Lifestyle Fitness Program


*12 week Training Program to Your first 5k, 10k, or Half Marathon 


*12 week Training Program to your first Sprint Distance Triathlon


*12 week Training Program to improve your triathlon or race running  performance